Drinking and Yoga

Research  confirms that drinking gives you the same benefits yoga does!!!

Savasana
Position

of total relaxation.



Balasana

Position

that brings the sensation of peace and calm.

Setu Bandha Sarvangasana

This position calms the brain and

heals tired legs.

Marjayasana

Position

stimulates the midirift area and the spinal column.

Halasana

Excellent

for back pain and imsomnia.

Dolphin

Excelent

for the shoulder area, thorax, legs, and arms.

Salambhasana

Great exercise to stimulate the lumbar area, legs, and

arms.

Ananda Balasana

This

position is great for masaging the hip area.

Malasana

This

position, for ankles and back muscles.

Pigeon
Tones

the body, and builds flexibility and helps get rid of ‘stress’.

So,

lets start drinking

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